Cauliflower Northern Italian Style

Submitted by Diane Caylor Jasper, who writes:  “I got this recipe from my good friend, Margit Rezabek.  My kids never used to like cauliflower until I made this recipe. Maggie would eat a whole head of cauliflower if I made it this way.”

  • 1 small head cauliflower
  • 2Tabelspoons olive oil or butter
  • 4 cloves of garlic minced
  • 1/8 teaspoon ground pepper
  • 2 Tablespoons red wine vinegar
  • 2Tablespoons water

Separate cauliflower(florets). Heat wok or fry pan for 30 seconds. Add oil (butter) and garlic; Sauté garlic until slightly brown.  Add cauliflower; stir fry for 2-3 minutes.  Add pepper, vinegar and water.
Cover, turn heat to low, and cook for 10 minutes.

4 one cup servings
5 grams fat
78 calories per serving

Leave a comment